Pitted Prunes
Serving Size 50 g
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 500 kJ | 1005 kJ |
| Protein | 1.1 g | 2.2 g |
| Fat, total | <1 g | <1 g |
| - saturated | 0 g | 0 g |
| Carbohydrates | 32.0 g | 63.9 g |
| - sugars | 19.1 g | 38.1 g |
| Sodium | <5 mg | <5 mg |
| Dietary Fibre | 3.6 g | 7.1 g |
| Quantities stated above are averages only. | ||
| < means Less Than. | ||
Pitted Prunes
$2.89/100g
Out Of Stock
These pitted prunes are made from premium plums that are deliciously sweet with a deep rich taste, fruity aroma, and a luscious, sticky texture.
An irresistible, convenient snack – prunes are a great addition to sweet and savoury recipes. Or they can be lightly stewed and served warm with yoghurt or granola for a natural, fruity breakfast – or with pouring cream as a simple but delectable dessert.
How to Use:
Pitted Prunes make a great instant snack and lunchbox ingredient. Add chopped prunes to muesli, porridge and smoothie bowls. Use them in home-baked cakes, muffins, biscuits and desserts. Prunes also make a lovely base for sauces and stuffing.
Prunes can be soaked in hot water for a few minutes, or lightly stewed for compote. Serve stewed prunes for breakfast with your favourite cereal and natural dairy or coconut yoghurt. For a delicious dessert, try the pitted prunes with ice cream, sago or chia pudding.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warm climates.
Shelf Life:
Up to 12 months when stored as above. See Best Before date.
Image for illustrative purposes only.
